Pilates Method - traducción al Inglés
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Pilates Method - traducción al Inglés

PHYSICAL FITNESS SYSTEM
Pilates Method; The Pilates Principles; Pilates method; Contrology; Clinical Pilates; Pilates reformer
  • right
  • Pilates teacher using verbal and tactile feedback to ensure proper form

Pilates Method         
n. metodo Pilates, metodo di esercizio fisico creato da Joseph Pilates
Joseph Pilates         
GERMAN INVENTOR OF PILATES
Josef Pilates; Pilates, Joseph
n. Joseph Pilates, (1880-1967) ballerino americano nato in Germania creatore del metodo di ginnastica Pilates
teaching method         
GROUP OF METHODS AND PRINCIPLES USED TO TEACH
Teaching methods; Teaching technique; Training method
metodo di insegnamento

Definición

Pilates
[p?'l?:ti:z]
¦ noun a system of exercises designed to improve physical strength, flexibility, and posture.
Origin
1930s: named after the German physical fitness specialist Joseph Pilates.

Wikipedia

Pilates

Pilates (; German: [piˈlaːtəs]) is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method "Contrology". It is practiced worldwide, especially in countries such as Australia, Canada, South Korea, the United States and the United Kingdom. As of 2005, approximately 11 million people were practicing the discipline regularly, and there were 14,000 instructors in the US.

Pilates developed in the aftermath of the late 19th-century physical culture of exercising to alleviate ill health. There is, however, only limited evidence to support the use of Pilates to alleviate problems such as lower back pain. While studies have found that regular sessions improve balance, and can help muscle conditioning in healthy adults (compared to doing no exercise), it has not been shown to be an effective treatment for any medical condition